Your Healing Starts Now
Welcome to my online Yoga classes! All my classes are at 7:00am Tuesday, Wednesday and Thursday-all levels . Classes are $15 dollars, class bundles are are also available if you would like to purchase several classes at time. You may also choose the donate option, if finances are a strain for you, especially during this current time of stress. May these classes be a refuge for you, may they bring you peace laughter, joy and a lighter heart. I love you.
As a mother, yogi, mindfulness leader, ceremonialist, and spirit coach, Sarah Isenberg finds immense joy in guiding others along the path of self-transformation. Sarah uses her passion to weave mindfulness, self-care, creativity, mind-body practices, and earth-based rituals into the offerings she shares with her clients.
Sarah’s journey as a healer began over thirty years ago. After years of physically demanding competitive figure skating, martial arts, and training as a US National foil fencing champion, Sarah realized that her body was asking her to take a different approach.
Yoga provided Sarah with a way to safely study the body in movement and unravel the mind/body connection in a fun and dynamic way. Over time, Sarah rebuilt herself as a stronger and better-integrated individual, a journey she feels called to share with others.
Given her experience and skills, Sarah has felt called to delve deeply into the study of trauma. It is from this place that she can use the sacred tools of yoga and energy medicine to help her clients through their own trauma, and open the way for them to experience more passion, balance and fulfillment in their daily lives.